The Bears Paw Cafe, Frog On The Bog, and Whitegold Adventures present

7 Summits Bike and Hike Challenge

Wells/Barkerville, BC. September 19, 2009

We've got lots to offer participants and supporters in the 7 Summits Challenge.
for some links and packages that'll help make your trip here this weekend, even more awesome!


7 Mountain, 7 Stages and 7,000 Feet of day!

Participant Meals Packages from The Bear's Paw Cafe:

BREAKFAST: $7 - It's an early start for the race: 7 am meeting in Barkerville...8 km's away...we can arrange transportation for you!  If you'd like us to supply Breakfast, let us know now.  $7 plus tax gets you: Juice, coffee or tea, Bread, and access to the toaster, fresh muffins, our famous Bean and Egg Breakfast Burrito, an orange or apple, and PB and Jam!  Breakfast starts at 6 am sharp.

LUNCH:  FREE.  The Paw is passed mid-event.  It's your chance to fuel up...your entry fee includes two power bars, two sports drinks, and depending on the weather a hearty soup or stew, and a delicious Bear's Paw Sandwich.  Happy travels!

DINNER: $25 - After the event, we put on a big spread at the Paw.  This is our "Awards Banquet", although admittedly, the greatest reward is in having completed the day.  We have prizes donated by Beck's Pottery, Cyclelogic, Rocky Peaks Adventures, Frog on the Bog and others for fastest time, most average time, hard luck, best poker hand and other catagories!  The dinner itself is an additional $25 out of pocket, but we've made it great value: Sliced Roast Beef with a Chipotle Molet, Roast Potatoes, Stuffed Chicken Breast, Steamed Veggies, Cranberry Carrot Cake, Brownie, and tea or coffee....Alchohol available at your cost!  Try a Dead Frog Nut Brown to rehydrate!

BREAKFAST for Everyone Sunday: Sunday morning we'll be open, business as usual, all morning for our famous Belgian Waffle Breakfast, a cup of coffee, or whatever it takes to get you and your supporters back on the road to where-ever you have to be!

Accomodation Packages

Hubs Motel:  The Hubs is right across the street from the Paw.  Clean, economical rooms and the pleasure of meeting Dianne!  Mention the 7 Summits and get $5 off your room rate, and guaranteed great cookies from Dianne's kitchen!

Wells Hotel:  Stay two want to anyway!  Arrive Friday, take in the concert, stay overnight, do the race on Saturday, pig out at the Paw, have a beer in the pub, crash in your room, ride to Barkerville on Sunday...have a cool time, go home. Mention the 7 Summits for 20-30% off your rates, depending on the package you chose.  Contact the hotel for more info.



We traditionally start the Race with a concert the night before.  It's a great chance to socialize, finish registration, and relax before your early morning start.


Visit Barkerville, Visit the Galleries and shops in Wells, take in a theatre production at THEATRE ROYAL, and more. Visit  for more information. 

If you have supporters coming to Wells, there are a number of places that they can watch the event from.  Spectators can travel by car to see: 

The start --- the pack racing up the street of Barkerville, The descent to Wells, straggled people coming into the first checkpoint. The beginning and the end of the murray slide section, The final pull (last mile to Wells)

If they're more energetic, they can accompany you on parts of the hike or bike, or hike or bike sections of the route in reverse to meet oncoming participants
If they're inclined...they can volunteer as time keepers, checkpoint handlers or other functions either at roadside spots or on three of our mountain checkpoints.

If you need more us!

Cheryl Macarthy / Dave Jorgenson
The Bear's Paw Cafe / Frog on the Bog Gifts
Box 206, Wells, BC, V0K 2R0
Toll Free: 1-866-994-2345

On the slopes of Mt. Murray with Mount Agnes in the Distance

Whitegold Adventures

Box 206
Wells   BC
V0K 2R0

Phone: 1 250 994-2345
Toll-free (N America): 1 866 994-2345
Fax: 1 250 994-2347

Wells & District Chamber of Commerce
Recreational Canoeing Association of British Columbia
Cariboo Tourism Association



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